"Embark on a transformative journey of personal growth and self-discovery." Suparna Shetty, Founder Director, MyTrueskills Pvt Ltd,
Description
The "Unlock Your Potential: A Journey of Personal Growth" course by MTS is an immersive and transformative learning experience designed to help individuals unleash their true potential and embark on a path of personal growth and self-discovery. This comprehensive course provides a structured framework and practical tools to guide participants on their journey towards self-improvement and fulfillment.
Foundation towards personal growth :
- Understanding Self: Strengths and Values (2 hours)
- Goal-Setting for Personal Growth (2.5 hours)
- Building Resilience and Overcoming Challenges (2 hours)
- Emotional Intelligence and Self-Management (2.5 hours)
- Personal Development Planning (2 hours)
- Reflection and Closing (30 minutes)
Worksheets and Exercises during the course :
- Strengths Assessment Tool
- Values Exploration Worksheet
- SMART Goals Worksheet
- Vision Board Materials (poster board, magazines, scissors, glue, etc.)
- Resilience Reflection Worksheet
- Growth Mindset Scenarios
- Emotional Self-Awareness Exercise Handout
- Effective Communication Role-Play Scenarios
- Mindful Breathing Exercise Instructions
- Self-Care Plan Worksheet
- Personal Development Plan Template