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“There are two educations. One should teach us how to make a living and the other how to live.” -James Truslow Adams

Life skills abilities, attitudes and socio-emotional competencies that makes an individual to learn, make informed decisions and exercise rights to lead a healthy and productive life and in the long run become enablers of change. Life skills promote mental well-being and competence in young people as they face the realities of life. In a constantly changing environment, having life skills is an essential part of being able to meet the challenges of everyday life.

To cope with dramatic changes globally which has led to the increasing pace and change of modern life, the present-day students need to learn skill. Life skills are a complement to the student’s academic studies and will aid students to perform better. The ATMA NIRBHAR BACHEN program is designed taking into account the international guidelines to develop social, cognitive and moral skills that students can use to excel for future challenges.

Course Structure

The course aims at teaching life skills in children in an incremental and well-designed structure. The course is divided based on student age as per the Indian education policy from 1 st standard to 12 th standard. The course is divided into 4 main stages namely Foundational, Preparatory, Middle and Secondary. The course is designed to learn life skills in stages along with your academic growth.

Course duration : 3 Months/12 weeks

Format : The course is divided into 12 sessions (10 Life skill modules and 2 nurturing sessions)

  • One session is just 40 minutes
  • One session every week for 12 weeks

Platform : Online Interactive classes on Google Meet

Completion Certificate will be given to all participants who successfully complete the course.

Faculty : My True Skills Founding Director and recipient of "Award for Contribution to Education Community" at the Asian Education Awards 2020 Suparna S Manipal and team of Life skill education facilitators with over 10 years of experience.


  •   Develop a greater sense of self-awareness and empathy for others.
  •   Develop interpersonal skills and ability to work and collaborate in teams.
  •   Improve decision making by understanding consequences of the decisions.
  •   Obtain a deeper understanding of emotions to manage, perceive and use them.
  •   Reduced stress through stress management techniques to cope with both academic and external stress.
  •   Improves self-management and problem-solving.
  •   Improves flexibility to perform in versatile situations.
  •   Improves Employability which is increasingly sought after by employers.
  •   Promote awareness of various issues and accept diversity.
  •   Enhance Lifestyle for better metal and physical well-being.
  •   Develop the ability to think creatively and critically.
  •   Improve communication skills to effectively express ideas, opinions and concerns.

Course Fees

Foundational Stage

Age : 6 to 8 years

Class : 1st to 3rd standard

Course Fee : $13

Preparatory Stage

Age : 8 to 11 years

Class : 4th and 5th standard

Course Fee : $15

Middle Stage

Age : 11 to 14 years

Class : 6th to 8th standard

Course Fee : $18

Secondary Stage

Age : 14 to 18 years

Class : 9th to 12th standard

Course Fee : $28