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The "Unlock Your Potential: A Journey of Personal Growth" course by MTS is an immersive and transformative learning experience designed to help individuals unleash their true potential and embark on a path of personal growth and self-discovery. This comprehensive course provides a structured framework and practical tools to guide participants on their journey towards self-improvement and fulfillment.

Foundation towards personal growth :

  •   Understanding Self: Strengths and Values (2 hours)
  •   Goal-Setting for Personal Growth (2.5 hours)
  •   Building Resilience and Overcoming Challenges (2 hours)
  •   Emotional Intelligence and Self-Management (2.5 hours)
  •   Personal Development Planning (2 hours)
  •   Reflection and Closing (30 minutes)

Worksheets and Exercises during the course :

  •   Strengths Assessment Tool
  •   Values Exploration Worksheet
  •   SMART Goals Worksheet
  •   Vision Board Materials (poster board, magazines, scissors, glue, etc.)
  •   Resilience Reflection Worksheet
  •   Growth Mindset Scenarios
  •   Emotional Self-Awareness Exercise Handout
  •   Effective Communication Role-Play Scenarios
  •   Mindful Breathing Exercise Instructions
  •   Self-Care Plan Worksheet
  •   Personal Development Plan Template